Meet The Trainers
Coach Erik "Coach E" Nowell
Head Trainer - Founder of FST
Location: DMV Metro (Alexandria, VA)
Coach E is a dedicated Sport Performance Trainer from Charlotte, NC, with a passion for helping athletes reach their full potential. With a strong background as a Varsity Football player at East Carolina University, Coach E brings a wealth of experience and knowledge to every training session.
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At First Sound Training, we specialize in providing comprehensive training programs tailored to each athlete’s unique needs. Whether you’re a seasoned athlete looking to refine your skills or a young athlete taking your first steps, we’re committed to helping you achieve your goals.
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Our Motto: Be Great, Stay Great, Make Others Greater.
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Media Coverage:
Alexandria Zebra Press:
https://thezebra.org/2023/06/05/coach-e-left-finance-behind-to-train-upcoming-athletes/
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Subkit Blog Interview:
Coach Michael "Mookie" Dereus
Assistant Coach
Location: Boston, MA (New England Area)
Coach Mookie hails from Hyde Park, MA. A standout athlete, he excelled at Williston Northampton School, earning five letters in football and two in track, where he served as captain in his senior year.
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His impressive stats lead him to continuing his athletic career at Georgetown University, Mookie garnered three All-Patriot League honors amassing over 3,100 all-purpose yards and 20 touchdowns, while receiving All-American and team MVP accolades in 2017, 2018, and 2019.
In May 2020, he signed as an undrafted free agent with the Baltimore Ravens for two training camps in 2020 & 2021. He concluded his football career as a three-time Spring League football champion in 2021, 2022, and 2023, playing for the TSL Linemen and Birmingham Stallions of the UFL.